The Barreconcept workout has a rich and colourful history which dates back to 1930s, when a Jewish ballet dancer fled to London after she was banned from performing onstage by the Nazis. The dancer, Lotte Berk Method, used this method of dance training to help her rehabilitation following an injury. As a result, Barreconcept was born.

Barreconcept has enjoyed a recent resurgence in popularity, and is now the favoured workout regime of celebrities like Denise Richards, Natalie Portman and Mick Jagger.

The benefits of the Barreconcept regime

Barreconcept is a unique workout that combines elements of Pilates, yoga, resistance training and ballet to create a highly effective, low impact exercise regime. Performed on the mat at a ballet barre, this innovative training method uses a combination of weights, bands and exercise balls to stretch and sculpt the entire body.

This challenging and exciting total body workout tones the thighs, lifts the butt, flattens the abs and sculpts the arms, without putting any strain on the joints. It also burns fat and improves cardiovascular fitness, helping to redefine the body and create the long, lean physique associated with professional dancers.

Each strength exercise is followed by stretches to lengthen the body and create a strong, healthy physique without adding the bulk of other regimes. Due to the wide range of modifications available, Barreconcept is a safe but challenging workout for all fitness levels and abilities.

A flexible fitness regime for all

Barreconcept is an extremely flexible exercise system with plenty of modifications for beginners, intermediates and the advanced. Get the workout that best suits you and gently increase the intensity as your conditioning improves.

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