Exclusive Complete Beginner Pilates, Waterford.


I am excited to announce a new course of Pilates classes starting in January!!

These are exclusive Pilates classes in a new facility – the new Waterford Medical Center in the Kilbarry Shopping Center, (over SuperValue on the Tramore Road) http://www.waterfordmedicalcentre.com

This new Medical Center takes a holistic approach to health care and, along with a number of GP’s, they also have a physiotherapist and dietitian in addition to other alternative therapists. Unsurprisingly, they see Pilates as being an important and useful part of holistic health, which is where I come in!

So what is so Exclusive about these Pilates classes in Waterford?

My current classes are in Activate Waterford where I teach a mixed level, pay as you go class, with no pre-booking required class schedule. This is especially helpful for people who work shift work, or find it difficult to make a weekly commitment to a class but still want to attend as often as they can.( Class Schedule )The Pilates Classes at Waterford Medical Center will be a smaller group, maximum of 15 people, and will specifically be for Beginners teaching the basics of breathing and posture. These classes will run for 6 consecutive weeks. So, these are for you if :-
– you have no experience of Pilates,
– you have been recommended to try it and are looking for more personal instruction
-you have done a couple of classes but are not ready for a larger mixed level class
– you are struggling with back pain
– you want to perfect the basics in order to improve your practice.

You will receive much more one to one attention and I will take you through step by step easier Pilates moves to build up your confidence and understanding in the exercises. By the end of the 6 classes you should feel more able to attend one of my mixed level pay-as-you-go classes. You will also have greater body awareness, have a good knowledge of exercises to help with back pain, feel stronger and be more aware of your posture. Places must be pre-booked. Book online now!

Classes start on Wednesday the 11th January at 6-7pm, spaces are limited so book in quickly.