Its that time when you just need to move your body, stretching and twisting in a gentle way especially if you have been sitting for too long

You cant beat a good ab session and Joe knew the best way to get us to set our ab's on fire. This is his series of 5...often used as a WARM-UP! Yes a warm-up!! This should always make a little sweat bead appear on your forehead and if it doesnt...scoop your tummy muscles in more and get them working!