Sometimes when you struggle with back pain what your body really needs is a good stretch. This class focuses on mobilizing through your spine and hips to help ease tension in your lower. Work at your own pace, you will need a block or pillow for one of the exercises.

Is your back feeling sore? are you afraid to move incase you aggravate it? This is a gentle class to help guide you through some gentle movement to try and get you back on track!

The perfect class to do if your back is feeling stiff and you dont want to lie on the floor. You will need a small pillow or small Pilates ball for this class.