No equipment needed! Are you sitting for long periods of time at work? Need a 20minute re-charge. Try this quick class to help stretch and ease away any tension you have from sitting for long periods.

This is all about bringing our exercises on the floor to the wall. This is a great way to help you get a deeper connection to your power house.

You cant beat a good ab session and Joe knew the best way to get us to set our ab's on fire. This is his series of 5...often used as a WARM-UP! Yes a warm-up!! This should always make a little sweat bead appear on your forehead and if it doesnt...scoop your tummy muscles in more and get them working!

Choose whether you use light weights for this quick class or go without. This class will strengthen your upper body with the main focus on improving your posture.

We can all have a shoulder issue at some stage. This class is to give you some regular simple shoulder exercises to add in to your daily movement, even picking 3 different ones and doing them every day. Mobility and range of movement in our shoulders is very important as we age. Use no weights for the first few weeks you do this class.

Want to work on building up a little bit of strength in your arms. Try this class! Start with a 1kg weight, and aim to increase the weight each week, so long as you can stay connected to your core!